What is good to eat during lactation

Patient's question:

I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. What should I eat during breastfeeding?

Doctor's answer:

Drink more soup and water, various soups, pig trotter soup, bone soup, and fish soup are very nutritious. They can also promote milk production. It's important to have a balanced diet, so that the milk your baby drinks will be nutritious as well.
Hello, generally at 4 months of pregnancy, the fetus's external appearance and some major organs have gradually developed and matured. At this point, you can have a color ultrasound to check the baby's health status. You can go to the hospital at 4 months of pregnancy for a color ultrasound examination to confirm the baby's development.

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