Why is it not recommended to run during menstruation

Patient's question:

I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried it might affect fertility, and I also feel extremely cold and afraid of the cold. Why is it not recommended to run during menstruation?

Doctor's answer:

Running during menstruation can lead to heavy bleeding, so it's important to pay attention. It is recommended to maintain a balanced diet, eat more fresh vegetables and fruits, drink plenty of water, avoid spicy foods, get adequate rest, supplement with multiple vitamins to enhance immunity. Hello, polycystic ovary syndrome is definitely associated with increased androgen levels. If hormone levels are normal, a diagnosis of polycystic ovary syndrome is not valid. Irregular menstruation is not a problem whether or not treatment is given as long as ovulation occurs.

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