Fashion Life & Health Series---Vegetarian. Healthy

Author: Li Mei
Publisher:
Publish Date: 2006-01-01
Features: Are you eating vegetarian for weight loss or health? But do you know that being vegetarian is not just about avoiding meat and fish, only eating staple foods and vegetables fruits, but also requires balanced nutrition and reasonable combinations. This book will tell you how to choose and reasonably combine vegetarian food, promote health through vegetarianism, stay away from diseases, and live a longer life. This book strives to tell fashionable and busy people from the perspectives of vegetarian culture, gourmet culture, and vegetarian nutrition and health, how to choose vegetarianism, how to cleverly combine vegetarian food, including the combination of coarse and fine grains, main and subsidiary food, fruits and vegetables, etc. Recognize that vegetarianism is not just about not eating meat and fish, only eating rice, noodles, vegetables, and fruits, but also requires scientific and reasonable approaches, achieving balanced diet and nutritional combinations, so that vegetarianism can truly bring health, stay away from diseases, and live a longer life. This book is rich in content, illustrated with pictures and text, easy to understand. For anyone who wants to pursue fashion, desires to have a healthy and beautiful figure, and perfect skin, this book will provide you with inspiration and help.