Fitness Tai Chi Fan (with stand)

Author: Wu Amin
Publisher:
Publish Date: 2005-08-01
Features: The Fitness Tai Chi Fan is a martial arts fitness routine created by combining the basic methods of fan techniques with Tai Chi. It embodies the style characteristics of both Tai Chi and fan techniques, featuring movements such as guiding the fan with intention, harmonizing the fan and the person, and creating graceful fan movements. It also offers unique health benefits, including strengthening the body, promoting blood circulation, and cultivating both emotion and will. The Fitness Tai Chi Fan consists of 36 forms, divided into 4 sections, with 9 forms in each section. Each section can be practiced as an independent small routine, or all four sections can be practiced together as a complete set. The entire routine is rich in content, with delicate and lingering fan techniques, a tightly structured and compact arrangement, and a dynamic performance that alternates between yin and yang, left and right, movement and stillness, length and shortness, softness and hardness, with a climax that captivates the audience. This book also provides a detailed introduction to the learning and practice methods of the Fitness Tai Chi Fan, with clear explanations, illustrations, and a user-friendly format, making it suitable for beginners to practice independently.