Patient's question:
Can pregnant women eat lake crabs? If so, would eating 1-2 per meal (at noon and evening) be considered excessive? ???Additional question: However, some people say that the claws and legs of lake crabs are covered with hair, where bacteria can thrive. This may cause gastrointestinal discomfort and affect the fetus. How should this be explained?
Doctor's answer:
After pregnancy, foods that are too hot or too cold should not be eaten, such as crabs and soft-shell turtles, as they can easily cause miscarriage. Maintain a normal diet and nutritional balance. Pregnant women must strengthen their nutrition, mainly supplementing various minerals, various vitamins, and carbohydrates, because after pregnancy, the fetus needs comprehensive nutrition. Here is the recipe:1. Wash and dry the yellow croaker, rub a little salt on the surface, sprinkle a little cooking wine, and steam for 5-8 minutes over water.
2. Chop an appropriate amount of scallions, ginger, and garlic.
3. Discard the water in the plate, add a little steamed fish soy sauce, and sprinkle with scallions, ginger, and garlic.
4. Mix an appropriate amount of oil and sesame oil, heat it until boiling, and pour it over the fish.