Tap Dance Fitness Aerobics (Includes Disc)

Author: Chi Min Zhou Yuping
Publisher:
Publish Date: 2004-07-01
Features: This book is divided into two main parts: Tap Dance and Tap Aerobics. Tap Aerobics introduces basic movements and creates exercise routines ranging from simple to advanced, catering to different skill levels and providing strong selectivity, making it suitable for aerobics teaching. The book is rich, comprehensive, illustrated with pictures, and accompanied by a CD, showcasing the combination of aerobics and tap dance. It is available for use in primary and secondary schools, as well as for self-study and practice by people of all ages. The purpose is to enhance physical fitness, enrich cultural life, and serve the goals of and lifelong physical activity. The artistic realm and aesthetic pursuit of tap dance are unparalleled. Its inherent elegance elevates all who pursue it, transforming them into extraordinary and distinguished individuals.