From White Belt to Green Belt -- Dojo Style Taekwondo. Beginner Volume

Author: Wang Shuangzhong
Publisher:
Publish Date: 2003-05-01
Features: Taekwondo Dojang Grading Reference Text. This book tells you how to start from a white belt and train to become a powerful black belt master. Based on the dan rank system of the World Taekwondo Federation and referencing the dan rank system (trial) of the China Taekwondo Association, this book scientifically divides Taekwondo into ten levels and nine dan, serving as a precise benchmark for your progress. The white, yellow, green, blue, red, and black belts in Taekwondo represent different stages of training, with each belt corresponding to specific techniques and tactical abilities for that stage. This book introduces Dojang-style Taekwondo. Dojang-style Taekwondo places great emphasis on etiquette and spiritual strength. Every strike requires a loud kiai, using breath to enhance power, delivering fast strikes with quick retraction. This fosters decisive and resilient willpower, helping us overcome fear and weakness, making it particularly meaningful for young people. It can also effectively relieve work and study stress for office workers and students. The reaction speed, agility, dynamic interactive experiences, and fleeting offensive and defensive opportunities gained from practicing Dojang-style Taekwondo cannot be provided by fitness equipment or aerobics. Dojang-style Taekwondo can help you shape a fit physique. Each self-defense technique carefully selected in this book is designed to subdue an opponent with a single move, making it especially suitable for office workers who lack regular exercise and physically weaker women.