Decoding Longevity: The Latest Longevity and Wellness Practices from the East and West

Author: None
Publisher:
Publish Date: 2005-10-25
Features: 8 health and wellness standards provided by the World Health Organization
1. Fast food. Fast eating does not mean gulping down food without taste, but eating without pickiness or partiality, enjoying the meal, and without the dissatisfaction of being overly full or not full enough.
2. Fast sleep. Fast sleep means sleeping comfortably and waking up naturally at dawn.