Wake up, morning exercise has started (part of the "I exercise, I'm happy" series)

Author: (German) Zhen Monuo Cai Hong
Publisher:
Publish Date: 2005-01-01
Features: Want to be energetic, healthy, and charming? A varied exercise routine can make it all possible. Exercise helps perfect your circulatory system, keeping your muscles and entire body full of vitality. The best time of day is in the morning: 10 minutes to create miracles. Simple and practical, it can be practiced in the bathroom or kitchen. Special Tip: What kind of breakfast can best replenish your energy. To be endlessly charming, health, vitality, and full confidence are essential. Does morning exercise have anything to do with it? It has a lot to do with it: The 6 carefully designed exercise routines we introduce to you can make you feel refreshed. Your body, mind, and spirit will return to a state of balance, coordination, and enhanced function, making you shine even brighter. Please choose a set of exercises for 10 minutes, 20 minutes, or 30 minutes, and start today!