Jian Dao -- Your Fitness Plan for Life

Author: Kang Yumin
Publisher:
Publish Date: 2004-01-01
Features: Many people hold prejudices against exercise and fitness, believing that it must be done at specific locations. They think they don't have the conditions for it. When they have time to relax and exercise, they are limited to simple, half-healthy and half-entertainment activities, which do not achieve the desired fitness effects. Some people always think they are too busy to exercise, unaware that fitness can be done anytime, anywhere, as long as they are not lazy, there will always be suitable fitness methods for them. Some people have time and perseverance, exercising every day, but they see no results—those who are fat remain fat, and those who are weak remain weak. Others do not pay attention to protection during exercise, resulting in injuries instead of achieving the desired effects, and so on. All of these are due to a lack of understanding of scientific fitness methods. Fitness can be done anytime, anywhere, but it must be done scientifically, systematically, and persistently. Therefore, this book provides some scientific fitness methods and develops systematic fitness plans, aiming to help readers form good fitness habits, persist in them long-term, and ultimately stay away from diseases and doctors, maintaining a vibrant, healthy, and happy life.