Patient's question:
Sporadically experiences muscle cramps. Medical history and treatment effectiveness: Has not visited a hospital. Desired help: Looking for advice on what to eat.Doctor's answer:
Hello, during pregnancy, fetal development requires a large amount of calcium and phosphorus, which can only be obtained from the mother and bones. If a pregnant woman does not consume enough calcium and phosphorus, it may lead to calcium deficiency in her own bones and symptoms such as leg cramps. Pregnant women can supplement calcium by eating more foods high in calcium and rich in vitamin D, such as dairy products, soy products, and green vegetables. They can also get more sun exposure, but it is essential to supplement with calcium preparations. It is recommended to use Ronde Calcium Carbonate D3 Granules for calcium supplementation. Each bag contains 500mg of calcium and 200IU of vitamin D3, promoting the full absorption of calcium. Taking one bag each time can ensure adequate calcium intake during pregnancy and help prevent gestational hypertension in pregnant women and high phosphorus levels.