Patient's question:
How long after a medication abortion can you run?Doctor's answer:
Regardless of the type of miscarriage, it is generally recommended to wait until the uterine appendages have fully recovered before engaging in physical activity. If the miscarriage was natural and complete, you can consider starting exercise about half a month after the miscarriage, but be careful not to overexert yourself. In terms of diet, avoid raw, cold, and spicy foods, alcohol, and focus on increasing nutrition. Prioritize light, nutrient-rich foods such as fish, meat, eggs, and protein-rich soy products, as well as fresh vegetables rich in vitamins. I hope my answer helps you.