Patient's question:
Can girls eat mangoes during their period?Doctor's answer:
Hello! It is appropriate to eat mangoes during your period, but remember to do so in moderation. However, avoid consuming too many raw and cold fruits, such as watermelon, as fruits are generally considered cooling, and eating too much can indeed easily cause menstrual cramps! During your period, you can eat more fresh fruits and green vegetables, while avoiding spicy and irritating foods, as well as cold and raw foods. Pay attention to keeping your abdomen warm, avoid getting cold, do not take baths, and avoid strenuous activities. Wishing you good health!