What to pay attention to in diet during pregnancy

Patient's question:

How to pay attention to diet during pregnancy? What matters should be noted that are not conducive to pregnancy? How to confirm and check during pregnancy? Can sexual intercourse still be performed during pregnancy? Which sexual position is better?

Doctor's answer:

Hello, during pregnancy, it may cause gastrointestinal discomfort, symptoms such as nausea and vomiting, which are all normal. Do not be overly anxious. During pregnancy, pay attention to maintaining fetal health, avoid strenuous exercise, reduce the intake of spicy, stimulating, and cold foods, and eat more light and easy-to-digest meals. You can eat small meals more frequently. Additionally, regular prenatal check-ups are recommended. It is best to avoid lychees, longans, and hawthorns, and do not consume cold and cooling foods. Try to minimize the intake of pickled, fried, and grilled foods, avoid alcoholic beverages, and do not eat foods containing preservatives. Fresh and green foods are preferable for your diet.
Try to stay away from devices that emit radiation, such as mobile phones, computers, televisions, microwaves, and induction cookers. It is best not to keep pets at home, avoid strenuous exercise, and pay attention to rest to avoid fatigue. Wishing you a safe and healthy pregnancy!

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