Here's the translation as requested: This is the most healthy way to eat II

Author: Yang Zongrong
Publisher:
Publish Date: 2005-11-01
Features: A culinary guide for modern people to prevent body fat, blood sugar, blood lipid, and uric acid from getting too high. Delicious VS. Health Preservation, energetic meal options combined! Enjoying food, you can also get healthier with every bite! Easy cooking, meals for three meals can be done with just 30 yuan. Newcomers to cooking, worried about not being able to handle ingredients? What about various ingredients, what nutrients and benefits do they have? Clear photos and detailed explanations of ingredients help you understand them, provide health benefits beyond diet.
There is no single food that contains all the nutrients the human body needs. To ensure the body receives a variety of nutrients, it is essential to choose a variety of foods, avoiding partiality and excess, to meet the body's required nutrients and calories. Based on food composition and the nutrients they contain, foods are divided into six major categories: grains and tubers, dairy products, eggs, beans, and fish, fruits, etc. By selecting various foods from these six categories and consuming appropriate amounts each day, you can achieve the principle of a balanced diet.
This book is a culinary guide for modern people to prevent body fat, blood sugar, blood lipid, and uric acid from getting too high. Newcomers to cooking, worried about not being able to handle ingredients? What about various ingredients, what nutrients and benefits do they have? This book provides clear photos and detailed explanations of ingredients to help you understand them, offer health benefits beyond diet. Enjoying food, you can also get healthier with every bite! Easy cooking, meals for three meals can be done with just 30 yuan!