Seven Steps to Quit Smoking Successfully

Author: [UK] Williamson ([UK] Albertson)
Publisher:
Publish Date: 2006-01-01
Features: Always succeed in quitting smoking, no excuses needed. This book includes 8 parts: how to become a "successful quitter," fighting unconscious thoughts, setting goals, breaking free from the physiological and psychological dependence on nicotine, and using consciousness to control habits.