Patient's question:
Hello! I have taken a pregnancy test this morning and it shows I am pregnant! Could you please answer the following questions?1. What should I pay attention to in the early stages of pregnancy?
2. What foods should I eat less of?
3. What should I eat to supplement calcium?
4. About the radiation from computers and mobile phones?
5. Why are my breasts swollen?
Additional questions:
1. About the radiation from computers and mobile phones?
2. Why are my breasts swollen?
3. Would applying cucumber masks affect me?
Doctor's answer:
Hello, precautions in daily life during early pregnancy:1. Healthy pregnant women can continue their regular work and labor, but should avoid strenuous exercise and heavy physical labor.
2. Pregnant women should maintain a good living environment with clean, well-ventilated rooms, ideally at a temperature of 20–22°C.
3. Fats are particularly harmful to pregnant women in the early stages of pregnancy, so they should avoid cooking at this time.
4. Bathe and change clothes frequently. Generally, pregnant women should not bathe for more than 15 minutes at a time, and it is recommended to take a shower. The water temperature should not be too high, as excessively hot water can harm the fetal brain cells.
5. Pregnant women should not smoke, and they should also avoid living in smoky environments, as this can affect fetal development, leading to miscarriage or malformations.
6. Pregnant women should maintain a positive mood, and their husbands should be particularly caring and considerate. Avoid emotional excitement, as an unpleasant mood can have a negative impact on fetal brain development.
7. Do not watch TV for long periods or up close. Pregnant women should keep a distance of at least 2 meters from the screen and avoid watching thrilling programs.
8. Ensure 8–10 hours of sleep daily in addition to normal work.
9. Use regular skincare products, avoid lipstick and nail polish, and do not perm or dye hair.
10. Minimize visits to crowded public places, as these are places where influenza and other infectious diseases spread.
11. Frequent alcohol consumption during pregnancy can lead to intellectual disabilities in children.