What should I do if the vagina is too large

Patient's question:

Vaginal hyperplasia

Doctor's answer:

Hello, excessive childbirth or injuries during childbirth and surgery can all cause vaginal relaxation. A normal vagina has a diameter of 2.5 cm and is about 8 cm long, with many muscles and ligaments around it, maintaining a certain tension. The inner wall of the vagina is lined with many folds of mucosa. In patients with vaginal relaxation, muscle strength is weakened, ligaments are loose, and mucosal folds are reduced, directly and indirectly affecting the harmony of sexual life.
In the past, due to feudal traditional concepts, people often avoided seeking medical treatment for this issue. With the improvement of people's living standards and cultural level, more and more families are paying attention to the quality of marital life. It is recommended to correct vaginal relaxation by visiting a hospital. Below, I will introduce methods to solve vaginal relaxation:
Effective Method for Vaginal Relaxation:
After women have miscarriages or give birth, the vagina undergoes expansion, often leading to weakened muscle elasticity. If they do not pay attention to strengthening pelvic muscle exercises at this time, vaginal relaxation may occur. Pelvic exercises can help tone the vaginal and anal sphincter muscles. Those with vaginal relaxation may find these exercises beneficial.
Supine Exercise:
Lie on your back against the edge of the bed, with your buttocks resting on the edge and your legs straight and suspended off the ground. Hold the edges of the bed with both hands to prevent sliding. Clasp your legs together and slowly lift them upward, bringing them closer to your torso while keeping your knees straight. When your legs reach above your body, use your hands to hold them and bring them toward your abdomen, keeping your knees straight. Then, slowly lower them back to the starting position. Repeat this six times, once a day, and continue it year-round.
Standing Exercise:
Stand with your legs slightly apart, contract the muscles of both sides of your buttocks to squeeze them together, forming a closeness in the thighs and outward rotation of the knees. Then, contract the sphincter muscles to lift the vagina upward. With patience,