Patient's question:
Patient Age: 46Detailed Condition and Purpose of Consultation: Has my period not come for two and a half months? Is it menopause?
Doctor's answer:
Hello! Menopause in women generally occurs around the age of 50, which is within the normal range. Soy products, being rich in plant estrogens, can significantly help delay the onset of menopause. Consuming more soy products can help delay menopause, while fresh fruits and vegetables, which contain vitamin C, can also delay its onset. To slow down the aging process, it is important to eat more fresh fruits and vegetables and replenish the body's vitamins. Additionally, it is necessary to learn how to relieve psychological stress and maintain a positive mindset to live a younger life.