Patient's question:
Hello doctor, I would like to consult here about what methods can be used to improve sperm vitality. I have been married for 3 years, but my wife has not been able to get pregnant. I went to the hospital for a routine semen analysis and was told that my sperm vitality is low. I don't know how to improve sperm vitality? What should I eat to improve sperm vitality? What methods should be used to improve sperm vitality?Doctor's answer:
Hello! Male fertility is directly proportional to sperm count and motility, and inversely proportional to the number of abnormal sperm. If the semen analysis results show a semen volume of less than 2 milliliters, a sperm count of less than 60 million per milliliter, or normal sperm morphology below 60%, or a sperm vitality rate below 60%, or sperm motility classified as grade II or lower, it can directly affect fertility. After being diagnosed with asthenozoospermia or azoospermia, it is important to take medication actively while paying attention to daily lifestyle details. Avoid alcohol and smoking, staying up late, wearing tight elastic underwear, and taking hot baths. It is recommended to consume more lamb, chives, walnuts, mulberries, etc.