Patient's question:
Fluctuating temperatures, insomnia, shoulder and neck pain - these conditions have been going on for about 3 years.Doctor's answer:
Hello, this situation is considered a symptom of endocrine disorder. Regulating the endocrine system primarily involves dietary and exercise approaches, with medication as an optional supplement when necessary. It's important to develop good dietary habits, eat more fresh fruits and vegetables, high-protein foods, and drink plenty of water to replenish the body's required moisture. At the same time, participate in various physical exercises to strengthen your constitution, maintain a regular lifestyle without staying up late, and keep a cheerful mood.