Patient's question:
On the first day of my period, I took weight-loss medication. My period came with very little blood, and it used to be normal. Recently, I've been having light-colored blood in my stool when I use the restroom. What could be the reason?Doctor's answer:
Hello, the most effective exercise for weight loss is aerobic exercise, which can help burn fat and improve the body's metabolism. Friends who want to lose weight should remember to do more outdoor fitness exercises. The most effective exercise for weight loss is aerobic exercise, especially those that consume more energy, such as jogging, hiking, brisk walking, ball games, swimming, etc. It is best to complete each exercise session without stopping, and each session should consume at least 300 calories. Usually, this amount of exercise will cause an increase in heart rate or sweating. Exercise can improve the body's metabolic rate, but its effect lasts for at most two days. Therefore, the most important thing is to be persistent. If you cannot exercise every day, at least do it twice a week.For someone who is extremely overweight, even walking might be a significant burden. Therefore, when choosing exercise types, it is important to consider your physical capacity and gradually increase the intensity to avoid overloading the heart and lungs or injuring muscles and joints! Additionally, reducing calorie intake and combining it with acupuncture can also achieve good weight loss results.