What nutrients are needed during lactation

Patient's question:

I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting fertility, and I'm also extremely sensitive to cold and coldness. Could you please tell me what nutrients are needed during breastfeeding?

Doctor's answer:

Hello, according to your situation, it is a special period where you need to increase nutritional supplements, including vitamins and trace elements. Maintain a balanced diet with reasonable dietary habits, and make proper combinations while keeping a cheerful mood and getting adequate rest. Avoid spicy, greasy foods, alcohol, and smoking. The occurrence of gynecological diseases not only affects women's health but can also lead to the development of gynecological conditions. Therefore, it is best to visit the gynecology department of a hospital for an ultrasound examination. After identifying the cause, symptomatic treatment should be administered. Additionally, pay close attention to personal hygiene and maintain cleanliness in the vulvar area.

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