Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. How can postpartum women avoid postpartum illnesses?Doctor's answer:
The indoor temperature should be comfortable (generally 18-20℃). Windows should be opened frequently to ensure fresh air inside. However, avoid direct drafts. The clothing and bedding for the postpartum woman should be appropriate—neither too thick nor too thin—enough to make her feel comfortable. In summer, avoid dressing too warmly. Some people believe that postpartum women cannot be exposed to wind and wear thick clothes even in the summer. This can prevent heat from escaping the body, making them prone to heatstroke. In the first few days after giving birth, it is advisable to eat easily digestible, nutritious, and non-greasy foods. Examples include congee and noodle soup. Later, gradually increase the portion size according to the mother's appetite.