Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I also feel extremely cold and afraid of the cold. Could you please advise on what foods are good to eat during the sixth month of pregnancy?Doctor's answer:
Six months pregnant, it is important to increase the intake of vitamins. The metabolism of energy and protein accelerates in pregnant women, increasing the demand for vitamin B. At the same time, the intake of iron is essential to prevent iron deficiency anemia.1. Vitamins: Milk, curd, yogurt, egg yolk, mushrooms, tomatoes, strawberries, cabbage.
2. Iron: Beef, lean meat, liver, kidneys, egg yolk, blood, cherries, peaches, pineapple.
3. Proteins: Eggs, lean pork, chicken, rabbit meat, beef, fish, soy products, millet, beans.