Patient's question:
Female, before the age of 27, menstruation was not very regular. Her last menstrual period was in October 2012.Doctor's answer:
It is recommended to first cultivate a healthy lifestyle and establish regular living habits. Ensure adequate nutrition and sleep, consuming more high-protein and vitamin-rich foods such as grains, fresh fruits, and vegetables. Avoid overexertion and excessive excitement, and maintain a cheerful mood to prevent negative emotions from affecting the endocrine system.The occurrence of irregular menstruation not only affects women's physical health but can also lead to gynecological diseases. Therefore, it is best to undergo a routine check-up in the gynecology department of a hospital to identify the cause and receive targeted treatment. Pay attention to dietary adjustments, consuming light and easily digestible foods, while avoiding spicy, stimulating, and cold foods.