Patient's question:
How to maintain ovarian healthDoctor's answer:
Answer:1. Maintain a positive mood. Although the causes of ovarian cysts are related to multiple factors, traditional Chinese medicine (TCM) believes that they often occur due to emotional distress (seven emotions damage), or external invasions of six pathogenic factors during menstruation or postpartum, leading to blocked qi, imbalanced viscera, and yin-yang imbalance. Therefore, women should be good at regulating their emotions in work and life, avoiding letting negative emotions harm their ovaries.
2. Spend 30 minutes a day practicing diaphragmatic breathing. The contraction and relaxation of abdominal muscles provide a massage effect on the uterus and ovaries.
3. Avoid prolonged sitting. Office workers who sit for long periods and lack exercise are prone to impaired blood and qi circulation, affecting pelvic health. If your job requires almost constant sitting, it’s best to rest for 10 minutes every 40 minutes.
4. Do not overuse hormone drugs or tonics, and reduce consumption of high-cholesterol foods.
5. Pay special attention to nourishing the body during menstruation and postpartum. Keep warm, avoid cold exposure, and avoid raw, cold, or irritating foods to maintain sufficient body qi and ensure smooth blood and qi circulation.