Patient's question:
After a cesarean section, I feel that the vagina is loose. Is there any way to make the vagina tighter?What kind of help is needed: How to make the vagina tighter
Doctor's answer:
In the early stages of pregnancy, the muscles of the vagina and pelvis have already begun to relax. Therefore, during delivery, as the fetus passes through the vagina, its elasticity weakens. It is normal for the vagina to remain loose after childbirth. This can be stabilized through exercises. For example, when standing, slightly separate your legs, tighten the muscles of both sides of your buttocks to squeeze them together, bringing your thighs closer, turn your knees outward, and then tighten the sphincter muscles to lift the vagina upward. Long-term exercise is beneficial for vaginal tightening.