How to solve if menstruation is delayed by one week

Patient's question:

My period is almost a week late. Every time I have sex with my husband, I wear a condom. I just took a test and it's negative, but it wasn't first-morning urine; it was the second urine of the morning after fasting. I'm not sure if it's certain that I'm not pregnant or if it's just irregular menstruation.

Doctor's answer:

It may be caused by irregular menstruation. Generally, dietary therapy, massage, and medication are used to help promote the normal development of follicles, improve physiological functions, and restore menstruation to its normal physiological pattern. During menstruation, it is important to keep warm, avoid catching a cold, eat no cold foods, avoid overexertion, maintain a pleasant mood, and balance work and rest.
The occurrence of irregular menstruation not only affects women's health but can also lead to gynecological diseases. Therefore, it is best to visit a gynecological department in the hospital for a vaginal examination to identify the cause and receive targeted treatment. In daily life, pay attention to dietary regulation, consuming light and easily digestible foods, and avoid spicy, stimulating, and cold foods.

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