Can you practice the 48-style Tai Chi in the morning during pregnancy?

Patient's question:

Looking forward to your reply! Hello! Doctor, may I ask if it is possible to practice the 48-style Tai Chi in the morning or evening during the early, middle, and late stages of pregnancy? If not, what kind of exercise would be more suitable? Thank you!

Doctor's answer:

Hello! You have been pregnant for nearly five months. Women during pregnancy are generally advised to minimize physical activity, especially avoiding strenuous exercise. Specific activities can lead to miscarriage. As for continuing to practice the 48-style Tai Chi in the morning, it is recommended to consult the hospital's maternal and child health department. Generally, doctors will advise patients with signs of genetic risks to rest in bed and avoid sexual activity. Additionally, patients should pay attention to a comfortable environment, which is also beneficial for rest. Wishing the patient a healthy delivery.

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