Patient's question:
What can be eaten to relieve constipation during pregnancy?Doctor's answer:
Hello, you can eat some fruits, such as apples, strawberries, and kiwis. There are also oatmeal, honey, and so on. Strawberries should be washed thoroughly to prevent pesticide residues. When dissolving honey, it is best to use cold boiled water or lukewarm water below 50°C, because high temperatures will destroy the enzymes, vitamins, minerals, and other nutrients in honey. Improve your diet by eating more roughage to stimulate intestinal peristalsis and drink plenty of water. Develop the habit of regular bowel movements, engage in appropriate exercise, and maintain a happy mind and body.