High-quality nutrients

Author: Leonard Koshtan
Publisher:
Publish Date: 2006-01-01
Features: How much do you know about anthocyanins and catechins? Do you know that lycopene is better absorbed after heating? Which high-quality nutrients have antioxidant functions higher than those of vitamin C and vitamin E? Recommended by Professor Lu Chunjing, Director of the Beijing Branch of the Chinese Medical Association and the Nutrition Society, and Chief Nutritionist of the Nutrition Department of Tongren Hospital. This book introduces 30 main high-quality nutrients in 4 categories, explaining the benefits of each category of high-quality nutrients to the human body, as well as the ways they are easily absorbed and utilized by the human body.