Contemporary elderly celebrities talk about health preservation

Author: Cui Puguquan
Publisher:
Publish Date: 2006-01-01
Features: The longevity culture of the Chinese nation has its own characteristics: rustic, solemn, emphasizing both the role of philosophy and the efficacy of practice. Since ancient times, the Chinese people have never ceased their pursuit of longevity: from the legend of Chang'e flying to the moon to the tales of alchemists seeking elixirs for immortality; from Pengzu, who lived to be over 800 years old, to Ma Gu, who presented peaches for birthday blessings; from the methods of nurturing one's natural years to health-preserving exercises for longevity. People not only strive to seek and practice the path to longevity in real life but also meticulously create and apply techniques for longevity in belief, rituals, and daily life. This book features 108 contemporary high-aged celebrities from various fields, who share their perspectives, professions, diets, mindsets, and ethnic backgrounds, telling us many little-known stories about their views on health preservation, health awareness, exercise principles, health and fitness, dietary habits, and daily routines. Reading this will not only pique your interest but also provide you with beneficial and reference-worthy methods for health preservation.