Delicious Slimming Meals 100 Recipes

Author: Zhou Weili
Publisher:
Publish Date: 2006-01-01
Features: Plenty of meals and snacks, lose 1kg in 5 days! Do you have to starve to the point of dizziness and blurred vision to lose weight? If you want to shed 1kg of fat, do you know how many calories you need to reduce your intake? The answer is 7,700Kcal. If your original daily caloric intake is 2,400Kcal, and you adjust your diet to be full but only consume 800Kcal, then you can lose 1kg in just 5 days. This book provides 100 delicious daily meals with 3,350cal, including rice, noodles, bread, sets, late-night snacks, and desserts, totaling 100 recipes. It allows you to enjoy delicious food while easily achieving a slender figure. In addition to introducing the ingredients and preparation methods of 100 low-calorie dishes, this book also details the benefits of ingredients, a calorie table for ingredients, human nutritional needs and sources, secrets to making low-calorie dishes, and comparisons of weight-loss methods.
、51！，？1，？7,700Kcal。2,400Kcal，，800Kcal，，51。3350cal，、、、、100，，。100，、、、、。