Food Calorie Overview

Author: (Japanese) Women's Welfare Publishing House, Department of Nakano Naoko
Publisher:
Publishing Date: 2006-01-01
Features: This book focuses on food calories, starting with the three major nutrients that directly affect dietary health—calories, cholesterol, and fiber from commonly consumed foods. It teaches readers how to eat in moderation, avoiding both overeating and undereating, which is an important nutritional principle for maintaining health. This enables readers to make rational food choices and obtain balanced nutrition. The book introduces approximately 650 commonly used foods in daily life in an easy-to-understand manner, accompanied by food images and data. It also covers the nutrition and calories of common takeout meals and analyzes calorie variations under different cooking methods. Whether for managing modern diseases, controlling weight, or professional nutritional data inquiries, this book offers scientific and practical reading value. To enhance its utility, the book provides calorie data for takeout dishes and explains how cooking methods affect food calories. Through this book, readers not only learn how to choose food but also discover smart eating habits. "Calories" in food are essential for human survival. However, excessive intake can lead to nutritional imbalances and even endanger health. Eating in moderation, without overeating or undereating, is a crucial principle for maintaining health. We hope this book can help all people who love life to enjoy a healthy and delicious diet. This book focuses on food calories, starting with the three major nutrients that directly affect dietary health—calories, cholesterol, and fiber from commonly consumed foods. It teaches readers how to eat in moderation, avoiding both overeating and undereating, which is an important nutritional principle for maintaining health. This enables readers to make rational food choices and obtain balanced nutrition. The book introduces approximately 650 commonly used foods in daily life in an easy-to-understand manner, accompanied by food images and data. It also covers the nutrition and calories of common takeout meals and analyzes calorie variations under different cooking methods. Whether for managing modern diseases, controlling weight, or professional nutritional data inquiries, this book offers scientific and practical reading value. To enhance its utility, the book provides calorie data for takeout dishes and explains how cooking methods affect food calories. Through this book, readers not only learn how to choose food but also discover smart eating habits. "Calories" in food are essential for human survival. However, excessive intake can lead to nutritional imbalances and even endanger health. Eating in moderation, without overeating or undereating, is a crucial principle for maintaining health. We hope this book can help all people who love life to enjoy a healthy and delicious diet.