Healthy Eating Wisdom Series: Eat Your Way to Health

Author: Chen Dong
Publisher:
Publish Date: 2003-12-01
Features: The book is divided into 9 chapters:
Strengthening the Body and Preventing Illness: Nutritious food therapy to equip yourself against illnesses and calm the mind.
Sleeping Soundly: Simple dishes to relieve stress and enjoy peaceful sleep.
Alcohol-Induced Hangover and Refreshment: Alcohol-soothing soups and tea recipes to alleviate hangovers.
Allergy and Beauty: No need for drugs or liposuction—stay healthy and beautiful.
Anti-Aging and Health Enhancement: Anti-aging health food therapy to keep you vibrant.
Seasonal Soups: Seasonal soup recipes for daily nourishment.
Summer Soups: Reduce dryness and dampness, replenish energy.
Winter Soups: Nourishing, cold-resistant, and blood-activating—winter nourishing dishes.
Vegetable Supplements: Healthy, low-fat vegetable dishes that cater to the vegetarian trend.