28-Day Charm Upgrade

Author: (English) Dong Xiaoliang
Publisher:
Publish Date: 2006-01-01
Features: Juice fasting for detoxification, focusing on nutrition to enhance vitality. A meticulously designed comprehensive exercise program. Care for yourself! A fitness encyclopedia that combines the essence of various health practices. Detoxify, tone your body, and lose weight—just 28 days! Juice fasting for detoxification, focusing on nutrition to enhance vitality. A meticulously designed comprehensive exercise program. Care for yourself! A fitness encyclopedia that combines the essence of various health practices. Detoxify, tone your body, and lose weight—just 28 days! Radiate charm from the inside out, achieving detoxification, fitness, and body shaping all in one. The 28-day charm upgrade plan covers almost every aspect of your daily life—young what you eat, drink what you drink, how you sit, how you stand, how you rest, and how you exercise, leaving no detail untouched. Before enhancing your charm, you must thoroughly understand every part of the plan, not just what you need to do but also why you are doing it and what you can gain from it. This book is divided into four main parts: Posture Training, Dietary Detoxification, Physical Exercise, and Various Fitness Therapies. Let the results speak for themselves. After 28 days, you will feel 100%—young 100!