Neurasthenia and insomnia

Author: Nan Jinsheng
Publisher:
Publish Date: 2006-01-01
Features: This book focuses on introducing readers to dietary care knowledge related to neurasthenia and insomnia, enabling them to prevent and treat diseases, promote health, and maintain well-being through food therapy. The book first briefly explains the common sense and techniques of dietary care for patients with neurasthenia and insomnia during their recovery period, providing readers with basic dietary care knowledge related to this condition. The book highlights 100 nutritious and delicious meal recipes, accompanied by exquisite illustrations and concise descriptions. The content includes dish names, efficacy, ingredients, preparation methods, suitable populations, and/or eating methods, as well as recommended pairings and/or pairing taboos, along with unique tips. The tips mainly introduce knowledge related to insomnia and neurasthenia, as well as some cooking. Additionally, the book designs a weekly meal plan for reference. The final part of the book features meticulously compiled extremely concise and practical food therapy recipes. The book is primarily illustrated, with exquisite production, and the dishes are mainly divided into three types: savory dishes, soups, and porridge. The various dishes are easy to learn and make, integrating delicious food with health-preserving therapy. The book presents food knowledge and health in a pleasing and practical manner to readers.