Beginner Yoga

Author: Cheng Shanjie
Publisher:
Publish Date: 2006-01-01
Features: If you want to have a fit body, a positive mindset, and an elegant demeanor, please read this book. Yoga is a vast and profound discipline. This book introduces yoga to you in concise language and beautiful illustrations. Chapter 1 reveals the mystery of yoga through a dialogue between a teacher and student, using eight questions to explain the enduring charm of yoga for five thousand years. Chapter 2 presents yoga in a teaching format, progressing from beginner to advanced levels, from simple to complex, showcasing how yoga is a life wisdom that balances the body and mind. Suitable for readers of all ages, genders, and skill levels. Starting with the movement of each joint, it gradually softens the spine. Once the joints are open, you can practice more challenging poses. This is a valuable teaching experience from the renowned yoga master, Mr. Shen Weide. With strong practicality and ease of self-learning, this book is a highlight. Zero-Basic Yoga will bring you a sense of relaxation, artistic enjoyment, and philosophical enlightenment.