Care for yourself, starting with anti-aging.

Author: Park Chun-sun
Publisher:
Publish Date: 2006-01-01
Features: The aging period of women is 5-10 years earlier than that of men, which may be the reason why women fear aging more than men. Although aging is inevitable, we can slow down the pace of aging, even more slowly. Medical research abroad has shown that many changes in the human body have a lifelong impact. Women's health care is not a one-day matter but should be a lifelong commitment, with different focuses at different stages. Your age cannot decrease, but you can become healthier, more youthful, and more energetic. Anti-aging is not difficult; let's start now! In this book, we introduce the best methods for resisting aging, maintaining youth and beauty. We believe you can take these principles and create more diverse and enriching dietary plans. Not only can you slow down the pace of aging, but you can also share this journey with your partner!