Care for yourself, start with detoxification.

Author: Park Chun-sun
Publisher:
Publish Date: 2006-01-01
Features: Simple detox plans, Trendy beauty concepts, Effective health principles. Adults who lack a planned detoxification routine often have 4 kilograms or more of mucous-like toxic waste in their bodies! Indigestion, headaches, joint pain, shortness of breath, allergies, constipation, fragile nails, skin rashes, memory decline, depression, insomnia, dull complexion, and dull skin tone are all caused by internal toxins. Pesticides and insecticides on fruits and vegetables, metal particles in the air, contaminated water sources, poor ventilation in living spaces, pollution, electromagnetic radiation from electrical appliances, unhealthy lifestyles, and excessive mental stress can all lead to the accumulation of toxins in the body. This book starts with basic detox theories, guiding readers step by step to master detox knowledge. Starting with simple daily diets, it gradually helps remove toxins from our bodies. Understand what you need to know and pay attention to the common sense you already have.