Remove anxiety

Author: Isaac M. Maxime (USA)
Publisher:
Publish Date: 2006-01-01
Features: What is normal anxiety, what is abnormal anxiety, how to seek medical help, how to self-treat, therapy and medication precautions. An authoritative health guide by an internationally renowned psychologist, recommended by the Science Popularization Committee of the Chinese Psychological Society.
Content Summary: Anxiety and fear are part of life; maintaining moderate anxiety can stabilize and order life; reading this book is essential for treating abnormal anxiety; self-adjustment, consult a doctor; exposure therapy, practical and feasible; help loved ones overcome anxiety, build a beautiful spiritual sanctuary.
Dr. Isaac M. Maxime's book "Overcoming Anxiety" is a psychological guide that teaches people how to recognize and overcome phobias and anxiety disorders. The author introduces phobias and anxiety disorders from various perspectives, through detailed case studies and in-depth analysis of clinical symptoms and treatment outcomes, emphasizing the viewpoint that fear and anxiety stem from real life and are not to be feared. It encourages people to face them bravely and skillfully, even viewing them as part of life to better understand and find ways to overcome them. For the increasing number of people suffering from psychological disorders in China in recent years, reading this book can help with treatment; it also serves as a preventive measure against psychological illnesses for the general public.