The Way of Middle-Age Wellness

Author: Zhang Hude
Publisher:
Publish Date: 2006-01-01
Features: "Secrets to Longevity in Old Age": The entire book revolves around the key to longevity in old age being anti-aging, describing how to combat aging from aspects such as mental well-being, diet, medication, sexual life, exercise, and massage. The content is rich and practical, serving as a reference book for the elderly. "The Way to Health in Middle Age": Middle age is a turning point in the life journey, a prelude to old age, and the pillar of the family. Therefore, health maintenance and care in middle age are particularly important. The book comprehensively introduces theories and methods for preventing illness and maintaining health in middle age from aspects such as psychology, physiology, diet, medication, and sexual life. Its purpose is to help middle-aged people understand the laws of their life, eliminate harmful factors in daily life, establish a scientific lifestyle, and achieve the goal of extending life. "Youthful Vitality, Boundless Horizons," we wish the lives of the middle-aged and elderly to be as lush as mountains, vibrant and colorful, "fulfilling their natural lifespan and departing at the age of a hundred." The book comprehensively introduces theories and methods for preventing illness and maintaining health in middle age from aspects such as psychology, physiology, diet, medication, and sexual life.