Active Youth: Diet and Nutrition Before and After Puberty

Author: Wang Yanyi
Publisher:
Publish Date: 2006-01-01
Features: This book aims to provide nutrition information relevant to teenagers, helping them and their parents choose and balance healthier food proportions. On one hand, it meets the physiological needs of children's growth; on the other, it stabilizes their mindset and personality, ensuring they have healthy foods to satisfy their physical and mental needs during this "unintentionally" unstable period. As children enter the "transition to adulthood" stage, facing physiological changes, their bodies begin a new phase of development and maturity. How can parents support them through this transformation from "ugly duckling to swan" using balanced diets and correct nutrition knowledge? This book covers the entire teenage stage, exploring the dietary characteristics of this age group through eight different case studies and analyses. It helps parents and children establish healthier and more beneficial eating habits, providing age-appropriate nutrition during adolescence and reliable physical and mental sustenance during this unstable growth phase.