Sleep your way to health

Author: Yang Xiaoguang / Zhao Chunyuan (Editor-in-Chief)
Publisher:
Publish Date: 2006-01-01
Features: Churchill once said: "Sleep is a delicious meal in life." Yet, this meal almost requires one-third of a lifetime to enjoy. Unfortunately, this meal is not something everyone can savor fully and scientifically. Some people do not get enough, accumulating a debt that affects their health. So, how can we ensure that this meal of sleep is enjoyed scientifically and appropriately, promoting health and longevity? People often say, "Food is the foundation of the people," but few realize that without normal sleep, a person's world can also "collapse." In light of this, this book selects over 200 articles on sleep, categorizing them from the importance of sleep for life, sleep duration, sleep quality, sleep methods, sleep posture, to the choice of bedding, sleep and disease, sleep and seasons, sleep misconceptions, and the prevention and treatment of insomnia. It also includes advice on sleep for the elderly, children, pregnant women, and other groups, as well as the ancient and modern perspectives on sleep and insights into its nature. It is truly a "sleep encyclopedia." After reading, it allows people to sleep comfortably, sleep sweetly, and share the same understanding as Churchill, sleeping with quality and health.