Health is a blessing: A new concept in family healthcare

Author: Xue Dong
Publisher:
Publish Date: 2006-01-01
Features: Who Needs to Pay Attention to Cholesterol? "Lean in Old Age" Also Needs to Guard Against Hypertension, Let's Talk About Moles While Sitting Down, Stroke Rehabilitation, Starting from the Heart, Drinking as Much as You Can with Like-Minded People, Searching for Today's "Calcium" Heroes, The Pros and Cons of Drinking Coffee, Don't Eat White Meat for Nothing.
This book is a collection of family treasures selected from Dr. Xue Dong's recent popular science articles, aiming to promote a brand-new concept of healthy living. It presents many "scientifically balanced meals" that are both delicious and nutritious, guiding you to maintain health in all aspects of your daily life, from diet and routines to everyday activities. By understanding medicine, you can become your own health advisor.
The book offers insightful insights into how to prevent and treat "three highs" (hypertension, hyperlipidemia, and hyperglycemia), obesity, stroke, senile dementia, and ophthalmic diseases. It also explains how to scientifically supplement calcium, vitamins, and other essential trace elements, as well as how to maintain a balanced diet. These insights are the result of Dr. Xue Dong's years of clinical and research experience.
At the end of the book, normal health indicators and the nutritional components of major foods are included, hoping to be shared with you and your family.