Healthy Living: 245 Foods You Should Know

Author: Chen Liming
Publisher:
Publish Date: 2006-01-01
Features: Essentials of Modern Life Health, Modern Family Dietary Guide. This book is designed to facilitate the daily lives of ordinary families. Through the theories of traditional Chinese medicine and modern nutrition, combined with dietary knowledge and the nutritional science of plants and animals, it provides detailed explanations on the sources and taxonomy, names and synonyms, nutritional components, medicinal effects, consumption methods, medicinal diet recipes, and dietary recommendations and precautions for the 245 selected foods. This allows readers to gain knowledge and methods related to health and recovery through enjoyable reading, ultimately achieving the goal of preventing and treating diseases through daily diet and living habits.