Health and Wellness Essentials for Middle-Aged and Older Adults

Author: (English) Cristina Scott-Moncrieff, Wei Yanwen, Wang Hao
Publisher:
Publish Date: 2006-01-01
Features: The book "Essential Health Guide for Middle-Aged and Elderly" introduces and explains the significance of lifestyle and health changes at the age of 50 from a positive perspective, and provides a series of effective methods to address common health issues. The book reveals the secrets of optimizing health and enhancing the quality of life. As we grow older, our bodies and ourselves have different needs than before. By working alongside our bodies, we can enjoy a healthy later life and become the masters of our senior years.