Health-preserving and Mind-calming Method; A Must-read for Menopausal Individuals

Author: Ma Yanhong
Publisher:
Publish Date: 2006-01-01
Features: This book introduces the basic knowledge of menopausal syndrome through several simple and easy-to-understand stories. The content is divided into two parts: The first part is medical, including the causes of menopausal syndrome, common symptoms, examination methods, and the traditional Chinese medicine perspective on menopause; the second part is daily self-care methods, including how to choose suitable exercises, health preservation techniques, dietary principles, how to properly supplement calcium, dietary therapy and medicinal cuisine, as well as the very important aspects of psychological adjustment and menopausal sexuality. This book aims to provide medical and a healthy lifestyle for menopausal syndrome patients, friends who are about to enter menopause, and their families. It hopes to help women understand menopausal syndrome, unveil its mystery, dispel misunderstandings about it, and realize that menopause is a normal physiological process, and menopausal syndrome is not. With proper medication under a doctor's guidance and mastering some health preservation knowledge, women can safely navigate through menopause. It also enables women to face menopausal syndrome with composure while their families can understand and care for women during this period, creating a harmonious family atmosphere, helping them smoothly transition through this special time and begin the second spring of their lives.