A woman's good sleep solution

Author: (USA) Kryger (Kryger/M.H.) / Jie Shi
Publisher:
Publish Date: 2006-01-01
Features: One-third of our lives is spent sleeping, and good sleep is the guarantee of quality of life. Due to the special physiological characteristics of women, women are more prone to sleep problems. Therefore, addressing sleep issues is particularly important for women. The authors use simple language and storytelling methods to explain common sleep problems and their diagnosis and treatment. They also provide readers with a series of valuable methods for self-assessment and adjusting sleep, which are highly practical and can serve as a reference for those with sleep disorders.